Zone 2 training with your Apple Watch
Zone 2 is an easy, conversational aerobic effort. It is a comfortable pace you can sustain while building your aerobic base.
Stay in your Zone 2 target
Set Zone 2 as your target. The Watch screen color and zone bar show where you are; cues tell you to pick it up or ease off. Trends shows your time in zones and running efficiency over weeks.
How to start
- Choose a walk or run.
- Select Zone 2 as the target.
- Start your workout.
- Keep the screen in your Zone 2 color.